Personal Training, Nutrition & Lifestyle Coaching
Transform your body and mind with our tailored fitness programs
Personal Training, Nutrition & Lifestyle Coaching
Transform your body and mind with our tailored fitness programs
Why Choose Alchemy Fitness
Our Philosophy
Our Philosophy
Our Philosophy
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, focusing on nutrition, stress management, and mindfulness in addition to exercise.
Services
Our Philosophy
Our Philosophy
- Online Personal Training
- Nutrition
- 1-1 personal training sessions
- Company Fitness Team Building Workshops for employee culture development
- Personal Training Certification Course through NCEP (National College Of Exercise Professionals)
- COMING SOON!! Small group fitness
Get Fit with Alchemy Fitness
What are Bootcamp classes?
Join us for our next outdoor bootcamp class. Subscribe to our newsletter for upcoming class info.
Join us for our next outdoor bootcamp class. Subscribe to our newsletter for upcoming class info.
A bootcamp class can be outdoors or at a gym. It is a high-energy, group-based workout designed to challenge participants with a mix of strength, cardio, and endurance exercises. Typically led by an instructor, these classes often mimic military-style training, combining various movements like push-ups, squats, lunges, sprints, and other full-body exercises. The goal is to provide a fast-paced, intense workout that can improve strength, stamina, and overall fitness.
Bootcamp classes usually involve timed intervals where participants perform exercises for a set period, followed by short rest breaks. They are scalable, meaning exercises can be modified to suit different fitness levels, making them suitable for both beginners and more advanced individuals. The atmosphere is motivating, with upbeat music, energetic coaching, and a sense of camaraderie among participants.
Join us for our next outdoor bootcamp class. Subscribe to our newsletter for upcoming class info.
Join us for our next outdoor bootcamp class. Subscribe to our newsletter for upcoming class info.
Join us for our next outdoor bootcamp class. Subscribe to our newsletter for upcoming class info.
Join us for our outdoor bootcamp classes held on weekends! 🍂💪 Get ready to sweat, build strength, and enjoy the crisp autumn air with a fun and challenging workout. All fitness levels are welcome! Let's kick off the season strong together.
📅 Date: TBD
📍 Location: TBD
🕒 Time: TBD
$10 per person
Bring water, a towel and your energy—see you there!